What is EMDR?
 

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that is rooted in the idea that the brain naturally heals, but certain traumas, memories, negative beliefs, can block that process. EMDR helps facilitate the brain in processing "stuck" materials that are triggering in some way. 
 

Do I have to talk in detail about my trauma?
 

Not necessarily. One of the benefits of EMDR is that you do not need to describe every detail of what happened. We focus on what your nervous system is holding, not just telling the full story.
 

What does an EMDR session feel like?
 

Everyone experiences EMDR a little differently. Many people notice that memories become less intense over time, or that they feel more distant and less emotionally activating. During sessions, we may pause frequently to make sure you feel grounded and safe.
 

Is EMDR only for PTSD?
 

No. EMDR can treat a range of symptoms including:
Anxiety

Panic symptoms

Grief and loss

Phobias

Negative beliefs about yourself (like “I’m not safe” or “I’m not enough” or "I'm unlovable")
As well as memories such as:
shame memories in depression
bullying memories in social anxiety
body related trauma
medical trauma in chronic illness
 

How does EMDR actually work?
 

EMDR uses bilateral stimulation (such as eye movements, tapping, or tones) while you briefly focus on a memory. This helps the brain reprocess the experience so it can be stored in a more adaptive way, rather than remaining “stuck.” Some ways that I incorporate bilateral stimulation in sessions might be through the use of TheraTapper hand held devices, self-administered tapping, movement, walking in nature.
 

Will EMDR make me feel worse?
 

Processing can sometimes bring up emotions or body sensations temporarily, which is why EMDR is done carefully and at a pace that supports regulation. The goal is not overwhelm—it is integration and full resolution.
 

How long does EMDR take?
 

It depends on the person and the complexity of the trauma. Some issues may resolve in a few sessions, while more complex trauma may take longer. We will always move at a pace that feels safe and manageable.
 

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Is EMDR evidence-based?
 

Yes. EMDR is an evidence-based therapy recommended by organizations such as the World Health Organization (WHO), The US Department of veteran Affairs,  and the American Psychological Association (APA) for trauma-related conditions.